Kevin Gassman
I HAVE PEOPLE SKILLS!
catch those bad thoughts, throw them away, focus on what you have today, something to raise your vibes high, a desire, a passion keep your dreams alive, with gratitude and love, don't set those aside, you have nothing to hide, have faith in yourself, and let it ride, the waves will provide
A Gassman Poem
About Kevin
My Background
I have over 20 years of radio & podcast experience from behind the mic to in-front of it.
(see pic to left)
My Skills
I can talk about anything and make it engaging.
My production skills have only improved in the 20+ years in the biz and I produce my own shows and
help others with theirs.
Creating new segments and topics
has always been a fun challenge.
(pic to right...Interviewing Alien Ant Farm w/Cindy Love on a pool table at Joe's Grotto, Phoenix, AZ)
My Goals
To create a peaceful world for myself and to share my experiences with others in hopes that they find a peaceful world in themselves too.
Intermittent Fasting
My New Lifestyle
Intermittent Fasting has helped me change my life in such a positive way. It's important that everyone understands that
Intermittent Fasting allows your body to reach: Autophagy
A state your body goes into after fasting for at least 12 hours.
According to "Japanese cell biologist" Yoshinori Ohsumi who won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal. Scientists have found that fasting for 12+ to 24+ hours triggers autophagy, and is thought to be one of the reasons that fasting is associated with longevity." - bluezones.com
I started my Intermittent Fasting (IF) in June of 2021. I have maintained my weight and haven't stopped living the IF lifestyle!